The right mindset for losing weight

Think of playing a musical instrument, how well you dance, how well you play tennis or cook a delicious lasagna, make a moist cake, crochet like a skilled granny, what a good organizer you are, a good listener, an excellent problem solver… As with all…

Weight loss tips … let your stomach guide you

Debora, what should I do to lose weight? This is the typical question that people ask me at coaching sessions and in courses. The very first tip that I recommend is not one of the moves for losing weight at the table or changing your behavior, but…

How do I motivate myself to lose weight?

Motivating yourself to lose weight is fundamental to achieving any goal… even weight loss. If you want to lose weight but do not believe you are motivated, please read this article. In this article, I want to talk to you about motivating yourself to…

Loving yourself and losing weight, in the mirror and forever

A girl with some weight to lose once asked me, “How can I love myself when I look like this?” She said she wanted to lose weight so she could start loving herself again. Naturally, I shook my head, “I’m sorry, but that’s not how it…

Why is it that I can’t lose weight?

Showing the mind what we want is more effective than asking why. If we ask “Why is it that I can’t lose weight?” we don’t give our mind any clear indication of what we want it to do. Let’s see why “asking why” can be…

Losing weight without dieting

Losing weight without dieting is finally easy, the natural result of using both the conscious and the unconscious minds. In my previous article on NLP, we talked about how to lose weight…