Loving yourself and losing weight, in the mirror and forever

A girl with some weight to lose once asked me, “How can I love myself when I look like this?” She said she wanted to lose weight so she could start loving herself again. Naturally, I shook my head, “I’m sorry, but that’s not how it…

Who are naturally thin people?

Who are these Naturally Thin people and why is it so important to cultivate the idea of identifying myself as one, first on the inside and then on the outside, in order to lose weight easily? Naturally Thin people are people who stay thin without…

The 7 smart moves for the right weight forever

Follow these 7 smart moves to lose weight at the table and when snacking. These are the 7 smart moves that have made THE RIGHT WEIGHT FOREVER method famous and they will help you let your real hunger and genuine fullness guide you to long-lasting weight…

Cure the chocolate craving with NLP

Every craving activates a dopamine reward response. Chocolate makes you feel good, but for some it is an obsession. Here is how to free yourself from the chocolate craving with a few Neuro-Linguistic Programming (NLP) tips. A bona fide drug OK, so…

What does losing weight with NLP mean?

Before I talk about losing weight with NLP, let’s explain what NLP means. NLP stands for Neuro-Linguistic Programming, an extremely practical school of thought that works on habits, feelings, beliefs, identity and the environment. Practically…